Yazas Natural Niger Seeds Spice Mix is rich in numerous health benefits and it can be used in various ways. The primary nutritional value in Niger seeds or ramtil or black sesame seeds are protein, healthy fats, fiber and essential vitamins and minerals. This blend makes the food more tasty and healthy for consumption It also helps in combining and bringing out the taste of dishes.
 
As for example, Niger seeds are known to exhibit antioxidant abilities, thus preventing free radicals and controlling oxidative stress. The calcium, ferrum, and magnesium content is huge thus making them beneficial for bones, blood, and the body in general. Their fiber is also good for digestion with a promotion of good health in the guts.
 
The spice mix is great sprinkled on salads, soups, stir fry’s, and roasted vegetable dishes, the flavor accents being nutty and slightly bitter. Some of the areas that it serves include seasoning of marinades, dressings and dips. As it can be made from natural Nigerian seeds with high nutritional value and the spices mix can increase tastes and healthful qualities, Yazas Natural Niger Seeds Spice Mix is essential in every household.