9 FOODS THAT HELP EASE STRESS & ANXIETY
Foods like almonds, chamomile, and salmon boost brain function and ease anxiety, affecting 7.3% globally. Try exercise and stress-reducing
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Dr Janki Ravi Kiran
Jul 103 min read
25 Science-Backed Natural Weight Loss Strategies
Learn science-backed weight loss techniques to achieve your goals. Get practical tips from protein power to green tea. Reach your objectives
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Dr Janki Ravi Kiran
Mar 52 min read
Flax Seeds: A Super food for Heart Health and Disease Prevention
Know the nutritional prowess of flax seeds as a superfood for heart health. Discover their rich content of omega-3 fatty acids,
270
Dr Janki Ravi Kiran
Mar 12 min read
Flaxify! Flax Seeds for Weight Management & Boost Wellness
Unlock the potential of flax seeds for weight control. Discover methods to integrate them into your diet for successful weight management
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Dr Janki Ravi Kiran
Feb 232 min read
Flax Seeds for Heart Health: Nurturing Cardiovascular Wellness
Explore how Flax Seeds for Heart Health helps in combating cholesterol, provide essential omega-3 fatty acids, and regulate BP
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Prashanth Macharla
Jan 52 min read
Unlocking Ginger Health Benefits: A Comprehensive Guide
Ginger, the humble spice found in kitchens worldwide, holds within its roots a treasure trove of health benefits. Unlock a healthier ginger.
310
Prashanth Macharla
Dec 30, 20232 min read
Turmeric Triumph: A Deep Dive into the Golden Spice's Health Benefits
Turmeric, the vibrant golden spice revered in ancient traditions, has emerged as a contemporary health sensation.
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